1 Finish everything you start.
2 Get on with it.
3 Stay in your mental pyjamas all day.
4 Stop feeling sorry for yourself.
5 No alcohol, sex or drugs while you are working.
6 Work in the morning, a short break for lunch, work in the afternoon and then watch the six o’clock news and then go back to work until bed-time. Before bed, listen to Schubert, preferably some songs.
7 If you have to read, to cheer yourself up read biographies of writers who went insane.
8 On Saturdays, you can watch an old Bergman film, preferably Persona or Autumn Sonata.
9 No going to London.
10 No going anywhere else either.
From The Guardian.